I believe in efficiency.

 I want to help young athletes optimise performance, and mid-lifers like me regain that athletic body without wasting time or money.

 I know this is possible. I haven’t had a gym membership for 10 years.

 Instead, I have developed a system which has helped me get in the best shape of my life at 45, training for 15-20 minutes on most days and eating a reasonably healthy, reasonably well-balanced diet.

 If you want to learn.. then I can help you do the same.

 I am not promising miracles, but I can promise that my online programs will help you get the results you deserve.

SPIKE’S CORE TRAINING PRINCIPALS

 Whether you are an elite level athlete or just starting out on your fitness journey, if you want to stay healthy and functional and get long-term results you need to start with a strong foundation…. and that means focusing on good posture and movement quality.

 We are all made differently, and there’s no such thing as perfect posture or optimal movement. But there are some basic principals which we can all apply to help us move better, feel better and perform better.

 So, if you want to take back control of your own health & fitness… if you want to build a strong and resilient body and optimise your long-term results, start by checking out Spike’s Core Principals in the videos below.

 Then, for more training tips and advice on putting those principals into action have a look at my coaching videos.

 And, if you have any questions, always feel free to get in touch!