I believe in training effectively and efficiently.
I want to help people get fit, healthy and functional without wasting time or money.
I know this is possible. I haven’t had a gym membership for 10 years.
Instead, I have developed a system which has helped me get in the best shape of my life at 45 …and I want to help you do the same.
I am not promising miracles, but if you work hard and train smart you will get the results you deserve.
Fitness shouldn’t take over your life… but you do need to be consistent, and you need to start with a strong foundation…
BUILD A STRONG FOUNDATION WITH SPIKE’S CORE PRINCIPALS
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Whether you are an elite level athlete or just starting out on your fitness journey, if you want to stay healthy and functional and get long-term results you need to start with a strong foundation…. and that means focusing on good posture and movement quality.
We are all made differently, and there’s no such thing as the perfect posture. But there are some basic principals which we can all apply to help us move better, feel better and perform better.
So, if you want to build a strong and resilient body and optimise your long-term results, start by checking out Spike’s Core Principals in the videos above. Then, for more training tips and advice on technique have a look at my coaching videos.
If you have any questions, feel free to get in touch!
Work Hard & Train Smart,