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PERFORMANCE TRAINING

MOVE LIKE AN ATHLETE …NOT A ROBOT!

If you want to OPTIMISE PERFORMANCE …Don’t just train to get BIG and move like a robot!
        • Learn to improve MOVEMENT & BODY CONTROL
        • Develop killer SPEED & POWER
        • Become an ADAPTABLE, CREATIVE, CO-ORDINATED & RESILIENT athlete

 

Spike’s Performance Training Programs are designed to help athletes of all ages Move Better, Feel Better & Perform Better.
Developed and refined over a decade of training athletes from different disciplines,
my programs use an awesome blend of different training methods, including…
        • Functional Stability & Mobility
        • Triphasic Strength & Strength Endurance
        • Jump Training & Plyometrics
        • Med Ball Training
        • Speed & Agility
        • Kettlebell Training

 

TRAIN SMART… PLAY HARD

        • Balanced, varied programs to keep you healthy and progressing long-term
        • Develop a strong foundation and build a resilient body by focusing on core position and posture
        • Improve functional movement quality to ensure optimal transfer to performance

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For best results, programs are usually designed based on…
        • Athlete Questionnaire / Interview
        • Functional Movement Assessment
        • Spike’s Athlete Performance Assessment

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PLEASE CONTACT SPIKE TO DISCUSS AVAILABILITY & PRICE

N.B. HYBRID COACHING ALSO AVAILABLE
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LOCATION

    • One-to-One & Small Group Training sessions can take place in the Physioactive studio (Lanarena).
    • Alternatively, we can train at a location of your choice
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