MOVE LIKE AN ATHLETE

• As a young athlete, you train to optimise performance.

• That much is simple.

• But what training should you do?

  • It can be difficlult to know where to start and who to trust.

  • I get it.

  • When I look back at the training I did when I was younger… I don’t know whether to laugh or cry!

  • Sure, I was training HARD… but I certainly wasn’t training SMART.

• The problem is, I see people making the same mistakes now…

  • Training so focused on strength & size that they end up just moving like a robot

  • Using compromised movement patterns that lead to…

              1) Inefficient transfer of force through the body

              2) Reduced speed & power

              3) Increased risk of injury – especially in the long-term

• • Getting the wrong balance of cardio & speed work

  • Focusing on the ‘CHERRY’ before making the ‘CAKE’

    (i.e. copying stupid instagram moves before building a solid foundation)

DO YOU WANT TO MOVE BETTER, FEEL BETTER & PERFORM BETTER?

• Spike’s Athlete Development program is specifically designed to help young athletes learn how to…

  

  • Build a Solid Foundation of Mobility, Stability & Strength

  • Improve Movement & Body Control

  • Develop Killer Speed & Power

  • Become Adaptable, Creative, Co-ordinated & Resilient

SPIKE’S ATHLETE DEVELOPMENT PROGRAM

• Is available through the Spike-Fit app & online account

• Can be delivered with Nutrition Coaching & support

• Has been developed and refined over a decade of training athletes from different disciplines

• Can be performed anywhere, using just bodyweight, kettlebells and resistance bands

• Uses Spike’s unique Omni-phasic Training system, combined with other training methods such as Jump Training & Plyometrics, Med Ball Training, Speed & Agility, Max Aerobic Speed etc…

  

• Can be easily adapted to focus on your main requirements…

  • MOBILITY & STABILITY

  • SPEED & POWER

  • STRENGTH & STRENGTH ENDURANCE

  • WORK CAPACITY & AEROBIC FITNESS

FURTHER INFO… 

• Prices vary depending on the requirements

• For the best results, programs are designed based on…

  • Athlete Questionnaire / Interview

  • Functional Movement Assessment

  • Spike’s Athlete Performance Assessment