ATHLETE DEVELOPMENT

MOVE LIKE AN ATHLETE

  • As a young athlete, you train to optimise performance.

  • That much is simple.

 

  • But what training should you do?

    • It can be difficlult to know where to start and who to trust.

    • I get it.

    • When I look back at the training I did when I was younger… I don’t know whether to laugh or cry!

    • Sure, I was training HARD… but I certainly wasn’t training SMART.

 

  • The problem is, I see people making the same mistakes now…

    • Training so focused on strength & size that they end up just moving like a robot

    • Using compromised movement patterns that lead to…

              1) Inefficient transfer of force through the body

              2) Reduced speed & power

              3) Increased risk of injury – especially in the long-term

    • Getting the wrong balance of cardio & speed work

    • Focusing on the ‘CHERRY’ before making the ‘CAKE’

    (i.e. copying stupid instagram moves before building a solid foundation)

 

 

DO YOU WANT TO MOVE BETTER, FEEL BETTER & PERFORM BETTER?

  • Spike’s Athlete Development program is specifically designed to help young athletes learn how to…

    • Build a Solid Foundation of Mobility, Stability & Strength
    • Improve Movement & Body Control
    • Develop Killer Speed & Power
    • Become Adaptable, Creative, Co-ordinated & Resilient

 

SPIKE’S ATHLETE DEVELOPMENT PROGRAM

  • Is available through the Spike-Fit app & online account

  • Can be delivered with Nutrition Coaching & support

  • Has been developed and refined over a decade of training athletes from different disciplines

  • Can be performed anywhere, using just bodyweight, kettlebells and resistance bands

  • Uses Spike’s unique Omni-phasic Training system, combined with other training methods such as Jump Training & Plyometrics, Med Ball Training, Speed & Agility, Max Aerobic Speed etc…

  • Can be easily adapted to focus on your main requirements…

    • MOBILITY & STABILITY
    • SPEED & POWER
    • STRENGTH & STRENGTH ENDURANCE
    • WORK CAPACITY & AEROBIC FITNESS
 

 

 

FURTHER INFO… 

  • Prices vary depending on the requirements

  • For the best results, programs are designed based on…

    • Athlete Questionnaire / Interview
    • Functional Movement Assessment
    • Spike’s Athlete Performance Assessment

 

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