MOVE LIKE AN ATHLETE

If you want to optimise performance, don’t just train to get BIG and move like a robot!

• • • • Learn to improve Movement & Body Control

      • Develop killer Speed & Power

      • Become an Adaptable, Creative, Co-ordinated & Resilient Athlete

Spike’s Athlete Development Programs are designed to help young athletes Move Better, Feel Better & Perform Better.

Developed and refined over a decade of training athletes from different disciplines, my programs use an awesome blend of different training methods, including…

• • • • Functional Stability & Mobility

      • Triphasic Strength & Strength Endurance

      • Jump Training & Plyometrics

      • Med Ball Training

      • Speed & Agility

      • Kettlebell Training

TRAIN SMART… PLAY HARD

• • • • Balanced, varied programs to keep you healthy and progressing long-term

      • Develop a strong foundation and build a resilient body by focusing on core position and posture

      • Improve functional movement quality to ensure optimal transfer to performance

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For best results, programs are usually designed based on…

• • • • Athlete Questionnaire / Interview

      • Functional Movement Assessment

      • Spike’s Athlete Performance Assessment

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PLEASE CONTACT SPIKE TO DISCUSS AVAILABILITY & PRICE

N.B. HYBRID COACHING ALSO AVAILABLE

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LOCATION

• • One-to-One & Small Group Training sessions can take place in the Physioactive studio (Lanarena).

  • Alternatively, we can train at a location of your choice