ATHLETE DEVELOPMENT

MOVE LIKE AN ATHLETE

If you want to optimise performance, don’t just train to get BIG and move like a robot!

        • Learn to improve Movement & Body Control

        • Develop killer Speed & Power

        • Become an Adaptable, Creative, Co-ordinated & Resilient Athlete

 

Spike’s Athlete Development Programs are designed to help young athletes Move Better, Feel Better & Perform Better.

Developed and refined over a decade of training athletes from different disciplines, my programs use an awesome blend of different training methods, including…

        • Functional Stability & Mobility

        • Triphasic Strength & Strength Endurance

        • Jump Training & Plyometrics

        • Med Ball Training

        • Speed & Agility

        • Kettlebell Training

 

TRAIN SMART… PLAY HARD

        • Balanced, varied programs to keep you healthy and progressing long-term

        • Develop a strong foundation and build a resilient body by focusing on core position and posture

        • Improve functional movement quality to ensure optimal transfer to performance

For best results, programs are usually designed based on…

        • Athlete Questionnaire / Interview

        • Functional Movement Assessment

        • Spike’s Athlete Performance Assessment

PLEASE CONTACT SPIKE TO DISCUSS AVAILABILITY & PRICE

N.B. HYBRID COACHING ALSO AVAILABLE

LOCATION

    • One-to-One & Small Group Training sessions can take place in the Physioactive studio (Lanarena).

    • Alternatively, we can train at a location of your choice

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