Welcome back! In Part 1 this series, we’ve established the importance of spinal hygiene, and why everyone should make it a priority to look after their back. Then in Part 2 we learned the first step in spinal hygiene, how to establish a neutral lumbo-pelvic position. Next, we need to look at how to STABILISE […]
GETTING IN NEUTRAL WELCOME BACK! In Part 1 we discussed how important it is for EVERYONE to look after their lower back, and introduced the 3 fundamental principals of spinal hygiene: Get in Neutral Stabilise in Neutral Mobilise the Right Places For the rest of this series we will be looking at each of these strategies […]
POSTURE & MOVEMENT FOR A HEALTHY LOWER BACK At least 80% of us experience chronic low back pain as adults. But even if you’re one of the lucky ones without it, you still need to be careful. WHY? Studies show the vast majority of people have some sort of lower back problems even if they […]
