HOME FITNESS

TRAIN ANYWHERE … GET RESULTS

You don’t need a gym (or even a home gym) to get in the shape of your life.
In fact I actually believe that most people are better off without a gym membership.
Why…?  Because training is like a skill. The more often you practise, the better you get…
… as long as you’re doing it right!

 

SPIKE’S HOME FITNESS…
TRAIN SMART  …ANYTIME  …ANYPLACE.

 

      • Short, efficient workouts that can be performed anywhere with minimal equipment*
      • Regular stimulation for your body to adapt and improve
      • Consistently remind your body partition nutrients in a positive way to improve body composition
      • Train with good posture & technique to build a strong athletic core and keep you healthy
      • Learn to perform a wide variety of movements properly, to build a functional and resilient body
      • No Handstands, Russian Twists, Burpees etc… I promise… I hate getting injured!
      • Focus on doing basic movements well – then make them more challenging using Tri-phasic training methods

 

* Of course, some basic equipment such as resistance bands, mini-bands and a couple of kettlebells is required for some programs. You will always be told before hand.

 

TRAINING WITH SPIKE…

1. VIRTUAL WORKOUTS
      • Spike’s popular Fit-For-Life Group training sessions are now coming online
      • Perfect if you like to just follow your coach and you just need a bit of encouragement
      • 30 min Full-Body workouts & Shorter ‘Add-On’ workouts targeting core, arms etc…
      • New workouts added every week, and kept online for 3 weeks so you can train whenever you want
CLICK HERE FOR MORE INFORMATION ABOUT SPIKE’S VIRTUAL WORKOUTS

 

2. ONLINE TRAINING PROGRAMS
Delivered via online account & the Spike-Fit App
– PURCHASE A PROGRAM
– DOWNLOAD THE APP
– GET STARTED!

 

With each program you get…
        • Training Program with video demos for each exercise
        • Weekly Progressions to keep you challenged
        • Nutrition Guidance & Lifestyle Coaching
        • In-App Progress Tracking – Photos, Measurements, Bodyweight & Heart Rate
        • Accountability & Support – In-App check ins and messages of support

 

– TRAINING

– NUTRITION

– COACHING

– ACCOUNTABILITY

– ALL IN ONE HANDY APP

 

CLICK HERE FOR MORE INFORMATION ABOUT SPIKE’S ONLINE TRAINING PROGRAMS

 

3. BESPOKE ONLINE TRAINING
  • You get the same as with the pre-made programs + extra personal support
  • Individualised to your needs based on…
          • Interview / questionnaire
          • Functional Movement Assessment
          • Performance Assessment
To enquire about availability and price please CONTACT SPIKE

If you want to take control of your own health and fitness,

join the team and make Home Fitness part of your lifestyle.

IMPORTANT

Please note, it is your responsibility to train within your own physical limitations.
We recommend that you consult your doctor before starting a new training program or regime.
By taking part in any Spike-Fit workout or training program, you acknowledge that you have read and agree to our

Terms & Conditions

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