HYBRID COACHING… THE BEST OF BOTH!

• Hybrid Coaching is a combination of PERSONAL TRAINING & ONLINE TRAINING

       –  Professional Assessments + Custom Made Training Program

       – 1-2-1 Personal Coaching (when you can)

      –  HOME-FIT Online Coaching (when you’re training on your own)

• Constant access to your training program through your ONLINE ACCOUNT or the HOME-FIT app

• ACCOUNTABILITY even when we are not training together – Check-in when you complete healthy habits, workouts etc.

• Limit your expense – only have as many 1-to-1 sessions as you need

HOW DOES IT WORK?

• In a 1-to-1 Setting:

  • Interview – Discuss your goals, previous training, current injuries or other problems

  • Functional Movement Assessment

  • Performance Assessment (depending on requirements)

  • As many private coaching sessions as you want – charged separately

• With the Online Account & Coaching App:

  • Individualised Training Program

  • Daily Reminders, Challenges, Diet Tips etc.

  • Check-Ins

COST

• Monthly Fee: €50 – to – €250 Depending on Requirements  (Contact Spike to discuss)

• 1-to-1 Sessions: €55

N.B To ensure that you get results, all programs are for a minimum of 3-months.

Getting in the shape of your life has never been easier… Contact Spike to get started now!