NUTRITION & LIFESTYLE

  • We all now that NUTRITION plays a major role in our HEALTH & FITNESS
  • Whatever your training objectives, eating the right diet is vital to your success
  • But it doesn’t have to be complicated, expensive or even difficult 
  • With Spike-Fit Online Training you will receive Nutritional Guidance that is…
          • SIMPLE TO UNDERSTAND
          • EASY TO IMPLEMENT
          • FLEXIBLE

  • We also work on improving lifestyle choices by introducing HEALTHY HABITS
(New behaviours to focus on every 2-3 weeks)
  • I know it sounds simple – that’s because it is – or at least it should be!
  • But, if you follow these basic rules consistently – You WILL make progress!

 

 

AND… IF YOU NEED EXTRA HELP NAILING YOUR NUTRITION…

PURCHASE ONE OF MY DELICIOUS RECIPE PACKS

FULL OF HEALTHY RECIPES FOR ALL EATING TYPES – ONLY £9-99 EACH

EACH PACK INCLUDES…
  • Healthy meals made with single-ingredient foods (almost all gluten-free)
  • Ingredient lists and detailed step-by-step cooking instructions
  • Detailed calorie & macronutrient profiles for every recipe
  • Weekly shopping list – shop effortlessly for your healthy ingredients
  • Weekly meal planner – for those who need it 

For more information click on the image above

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