ONLINE PROGRAMS

All programs are delivered via online account & the Spike-Fit App on your smart phone
Getting started is simple….
PURCHASE A PROGRAM  –  DOWNLOAD THE APP  –  GET STARTED!

 

 With each program you get…
        • Training Program with video demos for each exercise
        • Weekly Progressions to keep you challenged
        • Nutrition Guidance
        • In-App Progress Tracking – Photos, Measurements, Bodyweight & Heart Rate
        • Accountability & Support – In-App check-ins and messages of support

 

For more information or to sign up, just click on an image below…

 

3-WEEK FOUNDATION PROGRAM (€0 – Gratis!) – COMING SOON!

The perfect way to kick-start your Home Fitness journey, and learn to train properly!
Click HERE to sign up or for more info.

IMPORTANT

Please note, it is your responsibility to train within your own physical limitations.
We recommend that you consult your doctor before starting a new training program or regime.
By taking part in any Spike-Fit workout or training program, you acknowledge that you have read and agree to our

Terms & Conditions

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