AND FINALLY… HERE’S WHAT YOU SHOULD DO! Today’s post is the 3rd and final part of the series, so before we get stuck in let’s have a quick recap. Basically, in Part 1 we established why it’s so important to get your off-season training right, and then in Part 2 we looked at how […]
OFF-SEASON TRAINING: THE MISTAKES TO AVOID In Part 1 we looked at why it’s so important for Hockey Players to get their off-season training right, both as preparation for the next season and long-term athletic development. In this post we’re going to be looking at why so many people screw it up, and a couple of the typical mistakes […]
WHY IS THE OFF-SEASON SO IMPORTANT FOR HOCKEY PLAYERS? I should start off by saying that whilst this is written for hockey players (and goalies), the same concepts can be applied to almost all sports that have a defined off-season. That said, let’s talk hockey… The physical demands of playing ice-hockey can be brutal, especially at […]
