This website provides general information about physical training and should not be regarded as a substitute for professional supervision or individualised advice.

Before starting any exercise program or routine you should consult a medical professional. It is your responsibility to be sensible and work within your own physical limitations. Spike-fit cannot be held responsible for any injuries or problems that may occur as a result of unsupervised training.

If you experience any pain or difficulty with any exercise, discontinue immediately and consult your physician.

Everything contained in this website is the intellectual property of Spike-Fit and James Brown. All rights reserved. This material may not be reproduced, displayed, modified or distributed without express prior written permission from James Brown.


In purchasing any program through Spike-Fit.com you acknowledge that you have read and agree to the following:

General Statement of Program Objectives and procedures:

I understand that this personal training program may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat). Exercises include aerobic activities, such as walking, running, bicycle riding, rowing machine, group aerobics, swimming and other aerobic activities – resistance training with kettlebells, dumbbells, resistance bands and other equipment to improve muscular strength and endurance – as well as flexibility exercises to improve joint range of motion.

Description of Potential Risks:

I understand that the reaction of the heart, lung, blood vessels and other physiological systems, to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of resistance training equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by the client (buyer) during or after the program, and that the client (buyer) performing the program does so at his/her own risk. The client (buyer) assumes full responsibilities for any injuries or damages which may occur during and/or after training.

I hereby fully and forever release and discharge personal trainer (seller), its assigns and agents from all claims, demands, damages, rights of action, present and future therein.

I understand and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to my safety, comfort, or physical condition if I engage or participate.

I state that I have had a recent physical check up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.

Description of Potential Benefits:

I understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.



Our general policy is that Spike-Fit products are non-refundable. Any exceptions to this will be stated specifically.

Appointments should be cancelled or postponed at least 24 hours before they are due to start. Whilst we will try to be as flexible as possible, please be aware that canceling within 24 hours of your training session may result in forfeiture of the session without refund.