COMING SOON!
Spike’s popular FIT-FOR-LIFE classes are coming online, so you can join in wherever you are.
All workouts focus on good POSTURE, TECHNIQUE & MOVEMENT QUALITY to help keep you
healthy and functional …so you can LIVE LIFE TO THE MAX!
–
WHAT TO EXPECT:
-
4 NEW WORKOUTS PER WEEK
-
2 X FIT-MAX-30 – Full-Body Workouts Lasting Approx. 30 Minutes
-
2 X LEAN-15 – Add-On Workouts (Focused on Core, Arms etc.) Lasting 10-15 minutes
-
-
Workouts designed to keep you progressing
-
Workouts stay online for 3 weeks, so you can catch up even if you have to miss a week or two.
-
Access to Spike’s Virtual Workouts by subscription only…
